10 Reasons To Go For A Walk Today

1. You will encounter something interesting!

2. Especially with kids, they will always find something interesting. Even if you think there is nothing to do. Especially if you think there is nothing to do

3. Walk fast to get energy, to get excited, to get pumped up, to get in action mode

4. Walk slow for observation, for mindfulness, for awareness, for appreciation. Look Up. It expands the mind.

5. Walk and observe the green around you. Focus on the green. It relaxes

6. Walk with a podcast or audiobook for inspiration. Walk without to let boredom create space for ideas

7. Walk with someone else to have a good talk

8. Go for a walk when you feel the urge to scroll to social media

9. Go for a walk when you are stuck on a problem

10. Go for a walk and strike up a conversation with a stranger - if you're brave!

11. Walk for fresh air, for vitamin D if the sun shines

12. Walk for getting your body moving (which leads to many of the benefits described above)